Opened in the middle of winter flowers

KırıkkaleYenimahalle Mosque courtyard, rose flower has opened in the middle of winter. The mosque community in amazement while watching a flower bud that opens on the other hand sniffing.


Indicating a sudden change in climate due to such events occur Kaybal Mustafa mosque congregation, in the middle of January that he remained a rather surprised face hadiseyle said.

Previously heard that in some provinces such events, but he noted that the policy once Kaybal witness, said normally opened rose tree flowers in spring.

This season, there is the possibility of re-opening of normal time blooming flowers, Adnan Catak congregation in the mosque saying, "In such situations, to avoid facing the need to irrigate flowers in cold weather. In this way, the water reaches the roots of the plant and root freezing offers. This early blossoming trees to prevent." he said.

Winter went on a vacation, going to California

Yasasin cars are going the journey! One For My Baby Berk school winter break, what time frame do we want to take advantage of that today went on a car journey. Are planning for weeks, which is the city where the arrangements, what s to be seen, what activities take place. Plan to tell, Monterey, California, in Los Angeles and San Francisco and San Diego are going to walk.

Berk was born in Monterey, California, this trip will show him places where they were born. Do to the hospital of birth, or even can find We will visit the birth of doktorumuzu WAS MADE.
Look at this 4 year old brother were born when I say you can not you share my daughter said I'll go to hospital where, as a counterpart, "said Anne Berk your abdomen abdomen father was?"

This morning we went out at seven.

The funny thing is that you take him for his arabamizla're gone Let's go, saying we are two cocukluyuz a big suitcase or something, three bag, beverages, kernel, biscuits, water, fruit juice, etc. We left the house as if it will not return. Mazallah car accident that if I did the air bag will not be opened Oyle filled.



Tell the two sides of a thing to people traveling with small bags I love. What beautiful little oz. We are also going to the beach boyleyiz, people in their hands only in a towel or just a single surfboard bag with salina salina while visiting our backs to our general, we kids toys, extra food, etc. Although we are filled with our hand kolumuz.

Most places were closed for Christmas that. Starbucks is open and one was awesome, we made our breakfast there.

Car journey that is my favorite book to read. The moment I am reading a book on Sunay Akin.



1o giving my wife a break of four hours we arrived in California three alternately. 're Having a flaky black caught the mountainous areas. We're in the car for a little snow has created us with joy rather than stress. Fortunately we arrived safe and sound to our hotel.

Somebody that is essentially comic, but that so many around us adik luggage bag every day for 10 days We'll be a separate city. So're gone in a day or a maximum of two night stays at the hotel. One night stays at the hotel tonight, but all the different clothes in the bag slippers that backs up to our room one night with the arrival of camels have made the load. Our situation was embarrassing. Even if we went to the hallway cameras and hope that we said at the reception for us gulmemistir officer.

And 10 hours after the CALIFORNIA'dayiz.

1. Turkey Universities Winter Oyunları''nda ice hockey matches

Erzurum, Turkey conducted by the University Sports Federation,''1 Turkey Universities Winter Oyunları''nda ice hockey matches are over.

Cemal Gürsel Stadium, located near the hall of ice hockey matches are held in the women's final match on the fourth day, Kocaeli University, met with the University of Gazi.

Gazi University Kocaeli University, who defeated 6-0, while the first, second Middle East Technical University, Gazi University, was in the third.

The winning teams, was given a ceremony in trophies and medals.

10 WINTER THE HEALTHY FOOD

Every season is a healthy way of nutrition, rich food resources of nature to know and consume goes well.

How beslenilmeli winter months?

Failure to lose weight or even lose weight need to be able to follow the winter Rafinera offers you:

1 - bastırabilmek feeling of hunger and to create a sense of at least 5-6 meal diet can eat. Rafinera diyetisyeninin constitution and taste the menu prepared by five fresh-cooked meals as a way to be close at hand, healthy and delicious meals as a way to jump impede or eliminate the problem of what to eat ...

2 - Always make the morning breakfast. When you reach your home or office without going to work Rafinera breakfast will be waiting for you. Every day is different and freshly prepared to your tastes, your body needs energy throughout the day to spend a happy day is very important to start the day Rafinera kahvaltınızla.

3-under control, keep blood sugar is very important during the winter months. For this, the atıştırmalıklarınızı mönünüzün necessarily to eat. This is to prevent fatigue and energy will always help you keep a high level.

What are you preparing meals Rafinera:

 yogurt and fresh fruit
 Finger sweet cookies
 muffinlar low-calorie jam

4 - Yes, the winter season, but still very susamıyorsunuz 2 to 2.5 liters. of water.

5 - geçiştirmeyin lunch. Sitting down to eat slowly and hearty meals. In an office environment can easily consume, if you warm up with the question of food receptacles you served in a pleasant and delicious lunch hours Rafinera to link with. Each lunch prepared for you, healthy cooked, as a special offer to you Rafinera different tastes.

6-night snacking habits at home, make sure it is a long sit. Create a light dinner foods. If you need to go to an invitation Rafinera healthy social life in this way you can eat dinner without breaking the baby can fit in and look at the party.

Rafinera what does it do?

Rafinera, nutrition experts and accompanied by gourmet chefs, your preferences and needs specially designed for you daily menus and a nutrition plan delivered to your service. Rafinera system and personal food preferences, needs and goals, with plans taking shape for the eating.

Offered every Rafinera eating plan is based on the concept of healthy and balanced diet. Daily menus nutrition under the supervision of specialists, according to the data we receive from you, that you should take a daily amount of calories and meals on the basis of the calories of fat, protein and carbohydrate values are calculated and generated. Chefs, and your food preferences of this calculation is best for you and creates dishes.

Rafinera service ", 3 main and 2 snacks between meals" meal to meal consists of a total of 5 to eat all day long. Specifically aimed at helping you lose weight when diet plans such as the continuity is important Although we do recommend a full-day packages, including packages to suit your needs also benefit from fewer meals.

The hygienic conditions of each product Rafinera cuisine, using fresh produce in season and the best prepared. No additives, no preservatives or shelf-life extender used in our product. Personalized specially prepared dishes after cooking chiller'ımızda (shock cooling) to prevent the formation of bacteria by cooling in a short time. Chiller'dan the nutrients necessary to avoid breaking the cold chain is kept very cold rooms.

Daily deliveries by private courier company performed Rafinera standards. We designed a special package of nutrition pre-set time period each day are delivered to the address you want. Rafinera boxes during transportation to keep being kept cold during transport bags are specially selected dishes.

Our products are fully prepared for service according to your personal needs and cooked for you. Use technology to avoid breaking the cold chain, cold as all the products are delivered according to the Rafinera cuisine. The food needs to be heated when the heating instructions will be sent to you on a daily basis is very simple and is stated in the menus. There are different alternatives can consume warm up or cool according to your choice.

So What Needs You?

 Needs and nutrition plan to suit your preferences set.
 Rafinera consultants consisting of detailed private information creates a profile by filling out a form.
Diet and nutrition plan in line with your personal information will affect your set  Rafinera dietitians and gourmet chefs create special menus entirely up to you.
 The menus under the supervision of dietitians, and gourmet chefs Rafinera'nın own industrial kitchen, using all-natural products, produced under hygienic conditions on a daily basis.
 prepared fresh daily as a package to the address you want within the boundaries of Istanbul, will be delivered to the desired time zone.

Most healthy winter foods

American Health Organization, said 10 food in the winter most essential benefit

Pumpkin
October-November, show that the range of the most efficient effect. The most important feature of the pumpkin, cooking all kinds of bonded consume and the impact protection. Is the source of the antioxidant beta-carotene and pumpkin, heart disease and common cancers savaşabildiği known.

Brussels sprouts
Fibre, vitamin K and magzenyum store. Fresh can be found between the months of September-February. Vitamin C will need to consume 4 to 6 units a day.

Grapefruit
Grapefruit is a source of lycopene and vitamin C, especially the type of protection against many cancers, especially prostate.

Cabbage
In every period of the year and A, B6, C and K for cabbage is rich in vitamins, especially in winter by consuming the red varieties, is able to protect against heart and vascular disease underlines.

Chestnut
B vitamins, potassium, copper and magnesium is an effective weapon against the flu take the role as a store.

Broccoli
Possible presence of each season of the year, broccoli, A, C and K vitamins and calcium, iron and magnesium containing minerals, thanks to an excellent source of antioxidants and eye-friendly.

Sweet potato
In nature, most fresh as it is possible to find the months of November-December or April-May. Despite the very high calories with low nutritional value of potatoes are a terrific fiber store.

Leek
Rich in vitamins and minerals in vegetables. Low blood levels to those recommended in leek is known to influence colon and prostate cancer proven.

Radish
Only the shell of 100 percent to meet even the daily needs of vitamins A and K radish, vitamin C, potassium and calcium richness of the most powerful antioxidants.

Garlic
Consumed only in the winter, winter, increasing the risk of catching infectious diseases recommended against the consumption of garlic all the menus are recommended as a miracle food.

4 STEP METHOD OF PROTECTION a cold

Attention to the maintenance of the winter!

If you want to but not necessarily on the road in the dead of winter, listen to this advice ...

The frequency and severity of natural events in the entire world is growing with each passing day. Therefore, colder winters, warmer yazlarsa goes. In the coming days to take our country under the influence of cold and rainy weather is expected to be ready kıyafetinizle costume. So the same conditions as your car ready? Short time, both on the road during the winter months and will not leave you much cheaper yaptırabileceğiniz controls as well as save you more money to spend. You have invested under the spotlight this week for winter maintenance. We believe that this winter without any problems with atlatacağınıza Guide. Battery power supply systems in the car all winter months most of the battery appears as part of the head sick. Because the batteries are far in the winter months, heating and other electrical systems that need a lot of work yitirebiliyor property. For this reason, the battery voltage and charging power with a device called midtronic easily understood by measuring whether there is trouble. The battery is another tool used to control the acid bomametresi. The measurement of the battery charger or battery cover opened and did not feel the need of pure water as possible to learn. Antifreeze Antifreeze, a chemical that regulates the degree of the radiator cooling water freezing and warming. The measurement device, called antifreeze bomametri determined the effect of radiator antifreeze, or the addition of water or cooling water to unload it and re-addition of antifreeze and water is going on its way. Brake hidroliğiKış kayganlaşması months because of the roads is becoming much more important than the brakes. For this reason, all the characteristics of the brake fluid must be complete. Cover the brake fluid reservoir is controlled by opening the eye and hand as a result of the examination. Transmission and differential yağıOtomobillerin mechanics are among the most important parts in the gearbox and differential oil states should be checked. Because the cold winter nights in the freezing of the oil in a large vehicle may be damaged. Therefore, the section of the oil level should be checked by opening the plug, pour a certain amount of oil should be added yapmıyorsa necessarily. YağıAracın engine is the heart of the engine to work efficiently and has undertaken a very important role in the control of motor oil for the winter there before. Oil level indicator measuring stick, hand possible to determine the density. If the oil on the bar below the specified limits must be done to add or change kilometer If oil must be replaced periodically. Accepted the role of the air filter, air filter, air filtresiYanma to his room during the summer months with the increasing amount of powder may be short-lived. Therefore, you need to be checked and replaced the air filter and the combustion must be ensured to be more healthy. Wiper water because of rainy weather in winter wiper water needed this care should be checked frequently. Water is needed to see a better way to wipe the drive might be increased by detergents cleaning power. In addition, detergents, glass, water freezing in the winter months will block operation of the system also makes it easier. FıskiyelerKış wipers and the wipers in part, perhaps the most widely used tool is a new and seamless in terms of both vision and comfort are important. During the summer months due to the deformation of the sun and the wiper blades should be checked by running fountains. If you do not have a problem with the wipers clean the sprayed water without a trace, but trace bırakıyorsa tires need to be replaced. In winter, heating-air conditioning system, heating system is undoubtedly one of the most-needed components. For this reason, air conditioning and heating system need to run heating, mist-solving and other functions should be disposed of, if any, problems likely to be eliminated by eliminating the winter Office USEM. Resistance also increases the possibility of dissolving mist the glass back RezistansKışın opinion One of the factors to be monitored. Multimeter circuits, called by the device resistance, resistance and power transfer lines should be checked. If the problem should go the way repair or replacement of the glass. FarlarKışın early summer months because of the dimming or off-air more than the required height of headlights on the need for a better view, as well as side angles should be checked. If you have a problem, the necessary settings, and light bulbs should be replaced. Pads and discs Brake pads and discs should be checked before the components in the winter. Visual examination of the status of the brake lining must be checked and replaced if necessary. Disks also looking at whether or not any problems before the winter months of the necessary measures should be taken. LastiklerOtomobili the road that connects the contents of the tires in the winter months and therefore takes a key role. Because both rainfall and winter conditions, as tires, brake grip is very important for security. Therefore, the depth of the tires until the surface of eye and dental checks should be done about the devices, if necessary by going to a lastikçiye Be sure about the tire situation. In addition, rather than summer tires, winter tires installed will increase the security. KorozyonAracın occurring on the paint scratches, breakage, etc.. rainfall becomes more significant problem with problems. Water leaking from the vehicle's paint over time may create serious problems because of here. In addition, plenty of salt and urea in the winter roads that increase corrosion of materials such as paint loss problems may lead to increase very rapidly. To avoid corrosion and other effects, a more comprehensive specialist areas of work done this winter chemicals.

"In winter, be done"

President of FIFA World Cup held in Qatar 2022'de found to be made in the winter, he said.

Sepp Blatter at a press conference in Abu Dhabi,''he said''I give support to the organization's definitely done in the winter.

Blatter, it just is not for the fans, the players said that would be suitable for.

Eat fish from the winter depression

Winter depression medication the most beautiful fish

Technical name of 'seasonal affective disorder is the most prominent features of this condition ..

"I am having trouble falling asleep at night, although sleep, wake up in the morning or during the day barely getting sluggish, " "I do not want to talk to talk to anybody, " "Very sad, to cry inside of me" ... Such complaints are frequent in winter. Eskisehir Acibadem Hospital Psychologist Orhan Ozturk, especially in women under the influence of winter depression had rendered his life unbearable, but says that it is possible prevention of this disease. Winter depression; other times of the year in terms of mental status is very healthy, despite the cold months approach is seen in people with symptoms of depression. Technical name of 'seasonal affective disorder is the most prominent features of this condition every year in the winter months approached, the observed depression-specific unhappiness, malaise, inability to taste life and certain situations, such as energy reduction.

Prevent Depression
* At home and at work in the style of natural sunlight for lighting use light bulbs.
* vitamin D-rich fish at least twice a week to eat meat. Do not forget to drink plenty of fluid and fruit juice.
* If possible, spend the winter holidays in a sunny and comfortable environments.
* Do not change your habits, sleep, do not stay awake until late at weekends.
* three to four days a week exercise.

Arikan: Winter games everyone should do his part

ERZURUM - TRT program producer and presenter Erdogan Arikan Stadium, will be held in Erzurum's home until the winter sports administrator for the game that everyone should do his best, he said.

Ataturk University Faculty of Education at the Conference Hall Campus Yoncalık 'Universiade 2011 Panel' was held. Asst. Assoc. Dr. The panel directed the 2011 Universiade in Konca Yavuz Bekir Korkmaz, General Coordinator, Program Producer and Server TRT Stadium Erdogan Arikan, Lecturer. Seb spoke of Canaan. 2011, a panel of university and high school students start with the film was viewed.

Winter Games Turkey's Erdogan Arikan, indicating that the issue of the organization in the best way to make everyone must do his part, he said. Positive and negative events experienced during the may be to save everything it costs to Turkey of December, a team game played by everyone from athletes to coaches from the fight should be voiced.

Turkey's currently sporting country is unable to express Arikan, so organizations successfully should occur and said, "Let's face it how pink table draw if we draw we are not yet sufficient Sports countries have not. The struggles of the offer. All of these organizations for this purpose in Turkey. In recent years, large organizations with huge energy occurred. world sports governing those in Smyrna write play about the good impression and positive comments today Üniversiad'ın Erzurum be helped. Üniversiad'da be successful if Erzurum, Turkey and skiing and will be remembered. the world in the eyes Erzurum will be a different place. " he said.

General Coordinator of the 2011 Winter Universiade games Bekir Korkmaz most powerful stakeholders in the Ataturk University, said. The plant will grow in the future of the athletes expressed their hope that does not stink, ice diving tower and a major opportunity for the athletes are voiced. Korkmaz, said they hoped to increase the number of volunteers.

Lecturer. Seb in the world of winter sports Kenan and spoke about the history of Turkey. Dean of the Faculty of Education Prof. then Karabekir. Dr. By the server to Yildirim Erdogan Ali Arikan was presented a plaque.