Pumpkin
October-November, show that the range of the most efficient effect. The most important feature of the pumpkin, cooking all kinds of bonded consume and the impact protection. Is the source of the antioxidant beta-carotene and pumpkin, heart disease and common cancers savaşabildiği known.
Brussels sprouts
Fibre, vitamin K and magzenyum store. Fresh can be found between the months of September-February. Vitamin C will need to consume 4 to 6 units a day.
Grapefruit
Grapefruit is a source of lycopene and vitamin C, especially the type of protection against many cancers, especially prostate.
Cabbage
In every period of the year and A, B6, C and K for cabbage is rich in vitamins, especially in winter by consuming the red varieties, is able to protect against heart and vascular disease underlines.
Chestnut
B vitamins, potassium, copper and magnesium is an effective weapon against the flu take the role as a store.
Broccoli
Possible presence of each season of the year, broccoli, A, C and K vitamins and calcium, iron and magnesium containing minerals, thanks to an excellent source of antioxidants and eye-friendly.
Sweet potato
In nature, most fresh as it is possible to find the months of November-December or April-May. Despite the very high calories with low nutritional value of potatoes are a terrific fiber store.
Leek
Rich in vitamins and minerals in vegetables. Low blood levels to those recommended in leek is known to influence colon and prostate cancer proven.
Radish
Only the shell of 100 percent to meet even the daily needs of vitamins A and K radish, vitamin C, potassium and calcium richness of the most powerful antioxidants.
Garlic
Consumed only in the winter, winter, increasing the risk of catching infectious diseases recommended against the consumption of garlic all the menus are recommended as a miracle food.
4 STEP METHOD OF PROTECTION a cold
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