Technical name of 'seasonal affective disorder is the most prominent features of this condition ..
"I am having trouble falling asleep at night, although sleep, wake up in the morning or during the day barely getting sluggish, " "I do not want to talk to talk to anybody, " "Very sad, to cry inside of me" ... Such complaints are frequent in winter. Eskisehir Acibadem Hospital Psychologist Orhan Ozturk, especially in women under the influence of winter depression had rendered his life unbearable, but says that it is possible prevention of this disease. Winter depression; other times of the year in terms of mental status is very healthy, despite the cold months approach is seen in people with symptoms of depression. Technical name of 'seasonal affective disorder is the most prominent features of this condition every year in the winter months approached, the observed depression-specific unhappiness, malaise, inability to taste life and certain situations, such as energy reduction.
Prevent Depression
* At home and at work in the style of natural sunlight for lighting use light bulbs.
* vitamin D-rich fish at least twice a week to eat meat. Do not forget to drink plenty of fluid and fruit juice.
* If possible, spend the winter holidays in a sunny and comfortable environments.
* Do not change your habits, sleep, do not stay awake until late at weekends.
* three to four days a week exercise.
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