1 - bastırabilmek feeling of hunger and to create a sense of at least 5-6 meal diet can eat. Rafinera diyetisyeninin constitution and taste the menu prepared by five fresh-cooked meals as a way to be close at hand, healthy and delicious meals as a way to jump impede or eliminate the problem of what to eat ...
2 - Always make the morning breakfast. When you reach your home or office without going to work Rafinera breakfast will be waiting for you. Every day is different and freshly prepared to your tastes, your body needs energy throughout the day to spend a happy day is very important to start the day Rafinera kahvaltınızla.
3-under control, keep blood sugar is very important during the winter months. For this, the atıştırmalıklarınızı mönünüzün necessarily to eat. This is to prevent fatigue and energy will always help you keep a high level.
What are you preparing meals Rafinera:
yogurt and fresh fruit
Finger sweet cookies
muffinlar low-calorie jam
4 - Yes, the winter season, but still very susamıyorsunuz 2 to 2.5 liters. of water.
5 - geçiştirmeyin lunch. Sitting down to eat slowly and hearty meals. In an office environment can easily consume, if you warm up with the question of food receptacles you served in a pleasant and delicious lunch hours Rafinera to link with. Each lunch prepared for you, healthy cooked, as a special offer to you Rafinera different tastes.
6-night snacking habits at home, make sure it is a long sit. Create a light dinner foods. If you need to go to an invitation Rafinera healthy social life in this way you can eat dinner without breaking the baby can fit in and look at the party.
Rafinera what does it do?
Rafinera, nutrition experts and accompanied by gourmet chefs, your preferences and needs specially designed for you daily menus and a nutrition plan delivered to your service. Rafinera system and personal food preferences, needs and goals, with plans taking shape for the eating.
Offered every Rafinera eating plan is based on the concept of healthy and balanced diet. Daily menus nutrition under the supervision of specialists, according to the data we receive from you, that you should take a daily amount of calories and meals on the basis of the calories of fat, protein and carbohydrate values are calculated and generated. Chefs, and your food preferences of this calculation is best for you and creates dishes.
Rafinera service ", 3 main and 2 snacks between meals" meal to meal consists of a total of 5 to eat all day long. Specifically aimed at helping you lose weight when diet plans such as the continuity is important Although we do recommend a full-day packages, including packages to suit your needs also benefit from fewer meals.
The hygienic conditions of each product Rafinera cuisine, using fresh produce in season and the best prepared. No additives, no preservatives or shelf-life extender used in our product. Personalized specially prepared dishes after cooking chiller'ımızda (shock cooling) to prevent the formation of bacteria by cooling in a short time. Chiller'dan the nutrients necessary to avoid breaking the cold chain is kept very cold rooms.
Daily deliveries by private courier company performed Rafinera standards. We designed a special package of nutrition pre-set time period each day are delivered to the address you want. Rafinera boxes during transportation to keep being kept cold during transport bags are specially selected dishes.
Our products are fully prepared for service according to your personal needs and cooked for you. Use technology to avoid breaking the cold chain, cold as all the products are delivered according to the Rafinera cuisine. The food needs to be heated when the heating instructions will be sent to you on a daily basis is very simple and is stated in the menus. There are different alternatives can consume warm up or cool according to your choice.
So What Needs You?
Needs and nutrition plan to suit your preferences set.
Rafinera consultants consisting of detailed private information creates a profile by filling out a form.
Diet and nutrition plan in line with your personal information will affect your set Rafinera dietitians and gourmet chefs create special menus entirely up to you.
The menus under the supervision of dietitians, and gourmet chefs Rafinera'nın own industrial kitchen, using all-natural products, produced under hygienic conditions on a daily basis.
prepared fresh daily as a package to the address you want within the boundaries of Istanbul, will be delivered to the desired time zone.
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