5 to 17 years old with at least one healthy child and the parents of 18 to 65 years old 772 as a result of the research has been the subject of European family, without creating much surprise, the ideal dietary regimen rich in proteins, animal fats, and starch and sugar were poor in nutrients.
According to the study, the ideal diet, white meat, reduced fat content of dairy products, beans for fiber-rich and less white bread or white rice contains starch.
Research scientists, families of subjects with overweight or obese adults and 827 children, has chosen 938.
Do not need to lose weight without counting calories and a regime of this type of eating to satiety, researchers underlines possible, studies in Europe, including Denmark hükümetininkiler in consultation with a dietician to curb appetite for sugary and starchy foods emphasis on proteins compared to the latest medical facts.
800 calories per day for 8 weeks before the start of the study inserted into a regimen for adults, during this time gave an average of 11 pounds.
These subjects were then randomly selected and were put into 5 separate regime. The researchers, all of them are weak in terms of animal fats and six months of this regime tried to determine which one is most effective to not lose weight.
Scientists at the end of the regime's most effective protein-rich and starch and sugar that was weak.
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