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How to properly according to your blood feeds it? What to eat, not eat what?

0 Group

Hunter gatherer ancestors, such as those with blood group 0 is going to have quite an athletic body. Drink plenty of cardio exercise and maintain a high level of energy they need to consume protein-rich red meat.

1 - This group are excused from the diet by eating only vegetables. Consume too much milk and dairy products, bakery products should avoid eating.
2 - Red meat, roast beef, turkey, salmon, carrots, mushrooms, peppers, raw spinach, soy milk, nuts, pine nuts, walnuts and olive oil and consume. You can eat meat and fish servings per week, 14-16. Also free up to 5 eggs.
3 - Chicken, lamb, trout, goat cheese, oats and oatmeal, cauliflower, cabbage, pistachios and sunflower sınırlandırılmalı with weekly consumption of the building.
4 - Mackerel, white cheese, yellow cheese, mozzarella cheese, soy milk, beans, peas, beans, lentils and sesame seeds at most once a month, an edible portion.
5 - Folic acid, calcium, potassium-rich fed with.

Group A

Those with blood group A, genellikjle still have a structure and do not need a lot of animal foods. They may experience digestive problems as much to consume.

1 - Do not eat too much meat and dairy products. Products made from wheat instead of rice give full weight.
2 - Drink plenty of fish to eat. Salmon, haddock, tuna fish to eat. Pumpkin, pirnç patlağı, sweet potatoes, olive oil, onion, pine nuts also consume the recommended foods. 2 eggs per week free.
3 - Chestnut, mushroom, sesame, pepper, sunflower oil do not consume more than a week.
4 - green olives, fresh spinach and tomatoes in a month to eat.
5 - Take supplements to help digestion and calcium, potassium-rich foods to eat.

Group B

Those with blood group B, both meat and vegetables, eat: a balanced way. B group and usually have a strong immune system.

1 - Air conditioning and heated or cooled and dry conditions, avoid consuming more dairy products have the hit.
2 - 7-8 servings per week of meat, fish, eat, eat 4 eggs at the same time. Also, turkey, salmon, rice, cucumber, green olives, mushrooms, raw spinach, hazelnuts, walnuts and olive oil.
3 - steak, yogurt, goat cheese, mozzarella cheese, oatmeal, apples, peppers, cabbage, sesame and sunflower oil once a week with a limit.
4 - Chicken meat, mackerel, red mullet, tomato cauliflower to be Do not eat more than a month.
5 - All 3 days will be rich in iron supplementation with calcium and vitamin folic acid can be used.

AB Group

Blood type AB ones, have a great immune system. You can keep yourself away from the infection and allergies.

1 - Dairy products, cheese and eggs can cause some respiratory problems. In such cases, these products can be consumed tüketilmeyebilir or less. Group and whole-grain rice instead of the EU suggests. Ayrıva 5-7 servings per week is recommended to eat meat and fish.
2 - Drink plenty of turkey and duck meat, salmon, green olives, peppers, mushrooms, spinach, nuts, pine nuts, walnuts and olive oil to eat.
3 - Lamb meat, trout, black-eyed peas, bqarbunya, soybeans, cauliflower, cucumbers, tomatoes, chestnuts, pistachios, sesame, sunflower oil is objectionable to you. Can consume up to 1 times per week.
4 - Steak, chicken, mackerel, white cheese, mozzarella and lentils to a maximum of servings consumed per month.
5 - every 10 days, you get calcium, potassium and folic acid-rich receive a daily multi-vitamin.