Nature of exercise in maintaining healthy heart and lung specialist stating that the Free Kasımay, "dog walk to rejuvenate the heart of one of the proposed activity.
June 3, 2010, Thursday - 15:03
In the open air or oxygen that is abundant in the sea where the spores in the indoor environment is more beneficial to the heart According to do, "says
Marmara University Faculty of Medicine, Faculty of Science of Sports Physiology Specialist Dr. Free Kasımay, told the sports you can do to rejuvenate the heart of ...
For heart health when you need to do sports?
Exercise, eating should be done after 1.5-3 hours. Should not be done on an empty stomach or immediately after meals, morning or evening hours to do sports should be preferred. The hottest hours of the day to exercise, blood pressure and body temperature rises above the desired level. Sport under the sun in the summer months, especially those with heatstroke may occur.
MARCH SOCCER PLACE
What type of exercise to rejuvenate your heart would you recommend?
Heart and lung health are recommended to maintain the rhythmic activity. The nature of this activity in the early running, walking, cycling and swimming income. To keep the heart young dogs to visit one of the proposed activity. Outdoors or with plenty of oxygen near the sea that is where the spores, in indoor environments are more beneficial to the heart, by all do.
Tennis, football and basketball did not mention such activities. These are not useful?
You should pause and uncontrolled activities that include activities that are not as effective as the ones mentioned. But of course they will also have beneficial effects. We do not have the first choice, but within the group.
30 MINUTES 3 DAYS PER WEEK
How long should exercise and how often should be?
Three days per week, every other day, for 30 minutes, the application will contribute to improve the condition of the heart. Starting with this level, progress in the weeks to remove up to five days per week will be even more useful. Five-minute increase in exercise time per week do to increase until it reaches 60 minutes in terms of heart health is even more advantageous. Beginning and end of this period warming and cooling for three minutes at a slow pace walking, cycling or swimming is recommended.
DISPLAY GEZER would not be
What density should be?
What exercises 'such as floating window' slow, what should be in the condition level. With mild or severe intensity should be preferred in part. When determining the intensity of the pulse method is used to look. Another method that can talk to friends on the other side of the sport is the number of levels.
Weight lifting makes your heart young?
Remove the weight of the person shows little effect on the level of physical fitness. But it makes a person's daily activities, increases muscle strength and reduces body fat. Weight lifting training alone is not sufficient to rejuvenate the heart. Mentioned may be added to other types of sports. Weight training 3-4 days per week, every other day, 1-3 sets, light weight and 10-15 are scheduled to be repeated. During weight lifting other applications should be considered sound, no breath holding, straining maneuver should be avoided. Weight increases over time are removed.
Blood Pressure EXERCISE AS MEDICINE
What are the effects of exercise on blood pressure?
One in every three adult common hypertension or high blood pressure can be controlled with regular exercise. 6-12 hours after exercise, blood pressure throughout the person's blood pressure level under the general scheme is watching. Type of course should be considered a proper exercise of the right frequency, intensity and duration is made. People to exercise regularly before they will be required to test the health.
DO NOT ASK PHYSICIAN before!
In cases in which sport must consult their doctor before starting?
Sports doctor before starting to actually recommend to everyone. But there are some cases that should consult their doctor. Chest, neck, jaw, arm pain or discomfort in individuals with hitting, occasional dizziness, fainting, or those who, like nausea and vomiting, digestive system, those findings should always consult a doctor. In addition, ankle swelling Those who have a particular disease, thyroid and diabetes and those that should not happen during normal activities of fatigue from a doctor who should not start games.
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