People, not only by physical characteristics, work and social life should make great diet program.
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SAMSUN Samsun Ondokuz Mayıs University (OMÜ) Medical School, Assistant Head of Department of Nutrition and Dietetics. Assoc. Dr. Aliye Özenoğlu, to lose weight and the weight of the person, not just the physical conditions, work and social life of the program to do a proper diet, he said. Asst. Assoc. Dr. Aliye Özenoğlu, "not as hungry, give a healthy weight by eating little and often is," he said.
OMÜ Medical School, Assistant Head of the Department of Nutrition and Dietetics. Assoc. Dr. Aliye Özenoğlu, with the arrival of summer begin to emerge in the diet, he said. Diet should be very careful when saying that Asst. Assoc. Dr. Özenoğlu, "remain open to be causing sudden weight loss is not very healthy diet to follow. After these diets may lose weight, but various health problems that may occur later. Because the body metabolism slows down and always stay open for at least the energy consumption. In the first stage is to lose weight, but then weight loss will stop. Discontinuation of the diet and then people start to gain weight, "he said.
Lose weight by eating little and often is more appropriate to record the Asst. Assoc. Dr. Özenoğlu, "only the physical condition of the person to lose weight, not according to lose weight, according to the social life and work of a diet prepared. Which foods would reduce people how their lifestyle should be determined in accordance with. Wrong eating habits should be corrected, "he said.
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