Continuously updated in the field of nutrition and diet information and research around the world nonstop in a party following a nutritionist, dietician Selahattin Dönmez. With colleagues in the congress should help control weight as well as sharing the experience ones consulted about Rod's personal diet has different methods to develop. Nutrition and Dietetics in Istanbul in April, Congress also made a presentation at the Rod, and fed the correct diet, weight loss myths and shared with us their views on issues.
Carrot and celery juice every day for a cup
Tighten the carrots and celery every day for a cup of this water. These foods contain a powerful antioxidant and antikanserojenik activity. In addition, beta-carotene found in carrots to the immune system, teeth, skeletal system and improves vision. Salad with radishes and turnips always sheep. These foods are rich in Vitamin C helps increase iron absorption, maintains connective tissue and gingival health. Salmon, tuna, mackerel, sardines omega 3 fish such as we have received from very important for the body. It is effective in the brain and visual functions because of omega 3. Increasing levels of memory and learning capacity is a functional role.
Liver oil and whole wheat bread dumplings
Soy foods, when eaten with green or black tea, the inhibitory effect of prostate cancer in men is common. Soy sprouts salad alongside men in green or black tea to drink when they protective against prostate cancer has become a functional feeding. Interaction of nutrients with each other so very important. For example, fatty liver can be decreased functional nutrition. With meatballs made from whole grain wheat flour and bread consumed in a fatty liver to prevent enough to get these nutrients.
Without the bulgur, pasta, there will be no weakening
Dietary fiber in cereals is the most healthy. Corn, wheat, splitting, such as pasta and rice and grain products that contain them the whole grain cereals are rich in dietary fiber. By slowing the digestion and absorption of carbohydrates that our body will reduce the need for insulin. Ie, increasing dietary fiber intake reduces the risk of diabetes. Regularly and by eating cereal at a desired level of weight loss, heart disease, you are estranged.
Full-grain bread, pasta and bulgur regular colon-rectum cancer, those who eat the digestive tract such as stomach cancer and pancreatic cancer and endometrial cancer were also less known. While weight loss in preventing wrinkles oily seeds to eat. Hazelnuts, pistachios, walnuts, almonds and sesame seeds are high-quality protein sources.
Mushrooms, corn bread, cabbage
• Leek, onion and raw garlic each day to eat.
• Flax seed, colon, breast, and reduces the risk of lung cancer, protects your heart. Two tablespoons a day is sufficient.
• Soy bean sprouts, sauce, increase bone density, prevents cancer, protects the heart by lowering cholesterol.
• Oatmeal Bread prefer. In beta-glucan protects the heart. Enough food in each meal period.
• Red lean meat consumed regularly, reducing fat in the body increase muscle density.
• Cork is the best source of selenium in vegetables. The antioxidant effect of selenium cell damage, prevention of diseases such as cancer and heart disease contribute.
• Cabbage, brussel sprouts, broccoli and cauliflower in the substance has a protective effect against cancer and heart disease.
• Adaçayının to be effective in the nervous system and brain functions are known to accelerate. When you lose weight at every opportunity for fresh adaçayını.
Our belly diet full of these old superstitions
I do CONTAINING LOW WATER
Weight loss in quality as the body needs the calories, carbs, proteins, vitamins and other minerals in effect for not alone does not weaken.
AT ONE of the main meal I could that give quick weight MORE
Short-term studies in patients who skip meals to lose weight more quickly after the receipt of the results shows that weight again.
AZ to undermine SLEEPING
Shorter sleep duration are prolonged exposure to toxic environmental psychological stress increases. People who sleep less tend to eat more.
PLACE AN EVENING THINGS I'll get fat
Basic rules for healthy eating to lose weight when not eaten during the day and how much physical activity, how defeated do.
I GIVE PRODUCT easy weight with whole wheat
Whole wheat products contain fewer calories than regular products.
TWO HOURS AFTER MEALS be to eat fruit from
Fruits contain bioactive compounds. When eaten meals with these bioactive compounds in the body's antioxidant capacity, causing increased.
If WITH LEMON OIL WATER OPEN MORNING I will burn to the abdomen
No food can burn fat.
CABBAGE will speed up the metabolism
Cabbage, leek, broccoli and other pollutants such as sulfur-Dispose of vegetables to provide anti-cancer effects, such as speeding up the metabolism but not a specific feature.
I melt my CONTAIN OIL Apple Vinegar
The work is in the apple cider vinegar may be irritating to the esophagus to the stomach to stimulate hunger and increasing acid reflux may trigger serious health problems that show.
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