A positive effect on the physical and mental aspects of the sun people pointed out that the Vildan Poplar, "sunny and warm days, we feel much more energetic and peaceful. Hot days, and then changing weather can adversely affect the mood of many people. The days begin to shorten, rainy and cool weather , people stay indoors because of a very emotional situation changes and becomes more depressed we come. " he said.
Difficulty changing morning along with the air during the winter months, loss of energy, tired and exhausted from waking up, difficulty in concentration, fatigue and attention could be the harbinger of depression in seasonal symptoms such as pessimism Poplar, autumn and winter months indicate the type of people expressed very depressed.
Poplar, the reasons were listed as follows: "in cases of mood changes in humans caused by the seasons, autumn and winter months of research proven to increase depressive symptoms in humans. Pineal gland in the brain produces the hormone melatonin. Hormone production is increasing in the dark. Melatonin hormone, human physical movements slow down, sleepy and calm residents engaged in a natural. the days shorter and less energetic than the person of sunlight decreased by increasing the production of melatonin, tired and unwilling to do. This can lead to seasonal depression. In addition, the seasonal decrease in the production of serotonin in the body during the winter months can cause depression. "
The difference in physical and mental changes may be due to the difficulty and sometimes touching a concrete Vildan Poplar, said: "Although there is a problem discovered in the middle, however, sometimes we may be unable peaceful. We live in our social and professional lives affect the physiological or psychological problems to consult a specialist when it becomes may be useful. "
Poplar, the symptoms of this situation, sadness, hopelessness, reluctance, feeling worthless, guilt, feelings of pessimism, insomnia or excessive sleepiness decreased energy, decreased appetite or increased. anger, anxiety, difficulty in concentration. suicide, thoughts of self harm may be told.
Tips to cope with seasonal depression, the psychologist Vildan Poplar were listed as follows:
- To cope with seasonal depression and one of the most important ways to take advantage of sunlight as much as possible
- We do not feel good moments meet friends, go out, View.
- To provide the energy necessary and sufficient beslenmeliyiz balanced.
- The most important way of keeping in balance the body's bio-rhythms uyumaktır regular and high-quality sleep.
- We live in troubled events that accumulate in the body after exercise is to make the fastest way to take the stress hormones from the body.
- Every day we receive at least half an hour to walk or enjoy any sports deal will be very helpful.
- The person or people not do for a long time ago attempted to deal with social activities, reduces depressive symptoms.
- We face the unexpected events in our lives and experiences of the past from time to time to remember that sometimes spiritual energy or reduce concerns about the future. The most important way of prevention of this disease is to make positive and realistic thoughts.
No comments:
Post a Comment