Untreated reflux in the esophagus leads to permanent damage.
Reflux them to not do the following:
Yatılmamalı immediately after a meal,
Tight clothes and belts should not be used
Lying on the head should be kept high.
Diaphragm muscle exercises can help astringent.
Drink plenty of water.
Overweight persons should bring their weight to normal levels.
Stomach was reduced to making meals, excessive pressure should be avoided.
Obesity, pregnancy, stress, other causes of reflux.
Avoid them to avoid reflux:
Spicy foods, fried food, alcohol, cigarettes, soft drinks, tomato paste, onions, garlic, citrus fruits, mint, coffee, chocolate, tomatoes, milk, beer, wine, oil, cabbage reflux triggers consumption should be minimized.
Herbal solutions for reflux;
1 - After your meal with a glass of water to swallow a pinch of cumin seeds.
2 - ginger mixed with honey after meals to eat.
3 - after meals, drink a glass of buttermilk.
4 - eat a teaspoon of mustard meal.
5 - Day 1 cup of barley grass juice drink. One is continued throughout the week.
6 - every day to eat a slice of raw potato
7 - chamomile, ginger and green tea drinking to calm the stomach.
8 - 3 times a day diluted half and half 2 tablespoons apple cider vinegar drink.
9 - Cardamom pounded after eating half a teaspoon is swallowed.
10 - A glass of cold milk is added into the oil 1 teaspoon cumin. Drink 2 times a day for 10 days.
11 - almond, clove seeds, honey and lemon juice made with the pill should be swallowed after meals.
12 - Burning sensation when eaten apple.
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