New Year's Eve if you're at home or abroad, or dried fruits, main dishes, appetizers and alcoholic drinks are always sweet and sometimes more than eat-içtiklerimizin amount consumed.
Such a good day to indulge ourselves almost to move out of the limits, but it is an opportunity, or after? I wish I could "Less yeseydim", "Less içseydim", "The early yatsaydım" expressed regrets, such as fetch. We do not fall into this trap just on the first day of the new year. First of all, New Year's Eve yükleneceğiniz take your body to rest now, today and tomorrow until the evening is a good idea to follow the diet a little more special.
TODAY AND TOMORROW some attention!
Morning options
* 1 glass of freshly squeezed pomegranate juice + half a banana-grapefruit
Dried apricots * 1 cup yogurt + 1
Kefir + 10 almonds * 1 cup light
* 3 tablespoons low-fat milk + oats + 1 kiwi fruit
Snack * 2 dried apricots
Lunch options * 1 teaspoon oil with sauteed spinach, arugula green salad, 1 slice whole wheat bread
* 6 tablespoons salad with boiled lentils, 1 cup yogurt
* 1 boiled potatoes, 1 boiled egg, green salad with plenty of
* 1 bowl of vegetable soup, salad, 1 slice whole wheat bread
* 15 + 2 Snack nuts or almonds, dried apricots + half a banana or half a pomegranate
Grilled fish dinner options, plenty of green salad
* 1 bowl of vegetable soup, plenty of salad, 1 slice cheese, 1 slice whole wheat bread
* 2 steamed artichokes with green salad, 1 slice whole wheat bread
Snack * 1 fruit + 1 cup light kefir
How many calories WHICH DRINK? Beer (Light) 92 Stay / 330 ml
Beer (regular) 139 Stay / 330 ml
Stay WINE SEK 98 / 115 ml
VODKA (normal) 210 Stay / 80 ml
VODKA (Shut) 105 Stay / 40 ml
WHISKY (Single) 110 Stay / 40 ml
WHISKY (double) 220 Stay / 80 ml
RAKI (Single) 134 Stay / 40 ml
RAKI (double) 268 Stay / 80 ml
Stay with CIN 98 / 40 ml
SOUP OF CONSCIENCE
On January 1 will use 'of conscience can prepare soup in advance.
2 zucchini, 2 onions, 2 tomatoes, 2 tablespoons bulgur wheat, 1 teaspoon oil, 1 bunch of mint, 1 bunch of parsley, 2-3 cloves garlic, salt, dried mint, black pepper, crushed red pepper to boil together. If you'd like us grain, into the blender if you wish. do.
NEW YEAR 'light' Meet!
* Hours 18:00 to 19:00 around diet or herbal tea with crackers buttermilk biscuits or 1 slice of bread, cheese or nuts, snacks 10-15, sitting in open for dinner, the taste of your heart wants to look at everything, but the measure will also help you keep your right.
* If you are at home the evening of the new year, slightly later than the choices you can make for hours, in advance of fresh vegetables and fruits as snacks hazırlamanızda have benefits. As you want (unlimited) can consume cucumber, pepper, lettuce leaf, raw cauliflower, zucchini, celery stalk vegetables, such as nonfat yogurt and light labne to eat the cheese dip, and you occupy all night, and will keep satiated.
* Food pre-cheese, salad and vegetables can have the start. For the main course, (for they contain less fat than red meat), turkey meat meal if you have, or more chicken or fish are good choices. When it comes to balancing the size of our food, prepared by many as the main meal, rice while his brother to be careful, if you want to eat rice after-dinner dessert or less getting the money is not there.
* Christmas sofrasını you are preparing, as a fat-free light fruit desserts as a sweet dessert made with walnuts pumpkin, quince cream dessert, baked pear or apple (Serve with ice cream) you can choose.
* Nuts I want to remind your choice, although a handful şamfıstığının 180-200 calories, 1 handful of white leblebinin contains all of 70 calories.
* To wake the next morning swollen with plenty of water to consume alcohol would be useful and too salty to eat.
* Alcohol in the stomach may cause indigestion and nausea feeling. In addition, reducing the quality of sleep, (for though we go to bed an hour) we feel tired the next day-memize cause. 3-4 glasses of wine, or 2 double raki So men of women, more than 2 glasses of wine or 1 double rakıdan suggest içmemelerini.
No comments:
Post a Comment