Carbohydrates: bran, wheat products such as cereals, vegetables and fruits are, the content of fibers, stimulates the digestive system. Full amount of people, especially complex carbohydrates.
Tryptophan: the formation of serotonin in the body and the transport of cells is an important task. Serotonin also reduces the sense of appetite. Especially banana, avocado, cheese, oats, and has.
Chromium: insulin in the body maintains balance. Decrease in blood sugar can lead to hunger. Chrome nuts to meet your requirements, such as nuts, walnuts, broccoli and whole grains you can eat.
Albumin: Can shortages fixes and closes the appetite. This protein increases the production of tryptophan and serotonin is creating a brain. Peas, peanuts and beans have.
Fructose: a natural sugar derived from fruits. Certainly does not affect blood sugar balance. In addition, the need for after-dinner dessert prevents you to hear. Strawberry and honey, the main source of fructose.
Iodine: Thyroid hormones are required for the construction. Prevents the development of a sense of hunger. Fish, iodized salt and onions, are rich in iodine.
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