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Thanksgiving Yucel - Gaziantep University (GAÜN) Physical Education and Sports School (BESYO) Associate Director. Dr. Kursat Karacabey during pregnancy in the exercise before birth and during birth mothers feel good to fewer pregnancy complications is seen, the birth pangs of the expected time of emergence, birth in a shorter time to completion and delivery of a less intervention to occur will cause said.

Karacabey, AA said in a statement to reporters, the preparation of workouts for pregnant women, obtaining expert advice of a physician is important, he said.

Pregnant women and elderly patients is now known that exercise is so important to express what the Karacabey, said:

'Regular exercise, especially cancer, heart disease, diabetes risk of various diseases, is much less compared to sport has been seen in studies. Exercise or a physically active lifestyle, and people are known to be good for general health. But pregnancy is a special case of this type of exercise, which questioned whether there is safe. "

For people who are not pregnant, the benefits of aerobic exercise, many scientists had generally accepted as unchallenged by emphasizing Karacabey, said:

'Regular exercise on pregnant women are also important benefits. Their blood pressure decreased, blood clotting and other cardiovascular risk reduction ideal body weight to maintain contribution, diabetes control, post-natal normal physiology into the acceleration of aerobic performance development of the pregnancy duration of a better body structure have be listed as. Scientific studies, according to the pregnancy during the exercise, during the birth itself a good feeling, and less pregnancy complications, birth pangs of the expected time of occurrence, the birth of the shorter time to complete and puerperal less intervention that such benefits may be mentioned. "

Pregnant athletes birth in the second phase shorter could be why it's probably the abdominal muscles strengthened and the aerobic endurance of high due to that expressed the Karacabey, 'Exercise after pregnancy continued in the event, the benefits continue to be seen. Exercise, an increase in blood flow through the reduction of varicose veins, leg cramps and peripheral edema is helping to reduce 'he said.

- ATTENTION SHOULD BE ISSUES-

Karacabey, as well as the benefits of exercise while pregnant should be aware of some issues as stated, was found in the following warning:

'Pregnant women, their pulse rate to measure the rate accurately, to avoid over-exertion is necessary to advise with. Participate in aerobic exercise have not qualified and should be avoided in all exercises. Never in pregnant body temperature should not exceed 40 degrees. Especially after exercise, body temperature, thereby increasing the risk of hot baths and saunas should be used. Low risk of pregnancy up to the 3rd period is the month around. During this period, excessive activity and exercise must be avoided. "