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A special diet for you this week will be my recommendation. To achieve more satisfactory sexual pleasure, what you eat can begin. Diet nutrition diet supplements and now I will tell the strict application within 2-4 weeks, the women will notice improvements in libido. To increase the libido of women writers Marrena Lindberg, to facilitate the three steps to reach orgasm has a plan. I want to share it with you. In addition to this plan regularly to keep your intake of nutritional supplements and daily to-do lists, sample menus I've created. Lindberg, properly applied, can achieve orgasm in women's claims to any relationship!

First step: Raise your Testosterone Level

Studies of women with high sex drive have higher testosterone levels showed. Lindberg, as well as zinc and magnesium nutrition program says you need to add more protein. The relationship between protein and testosterone independently, though, are supported by scientific studies of zinc and magnesium supplements.

- Protein: 30 percent of protein from each meal chloric. Protein portion size of a deck of cards should be.

- Zinc: the enzyme that converts testosterone to estrogen treatment stops.

- Magnesium: SHBG (sex hormone binding globulin), free testosterone by lowering your level to avoid. Magnesium SHBG'yi stops.

Second step: Increase your level of dopamine

Dopamine is the brain's pleasure chemical. To increase dopamine, can increase sexual pleasure for women.

- Omega-3 fatty acids found in fish and increases dopamine levels.

- Fish oil supplements: 1700 mg EPA and 1300 mg daily about taking supplements containing DHA. Consult your doctor before you start this practice. Blood thinners such as high-dose intake can lead to drug interactions.

- Bitter chocolate: eat a little every day.
Third step: reduce serotonin

Too much can damage your libido hormone serotonin. One of the side effects of high serotonin levels are low libido. An average level of serotonin is ideal.

- Stay away from caffeine.

- Reduce the starchy foods and sugar. These foods can cause a sudden increase in serotonin levels.

Sample daily menus and reinforcement programs

Market

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / zinc (1 capsule) - Iron - Dark chocolate (15 oz.)

Breakfast: Egg white bread.

Lunch: Lettuce on a grape and walnut chicken salad (mixed with 1 teaspoon mayonnaise, sliced chicken, shredded 1 tablespoon walnuts, chopped 2 tablespoons raisins).

Dinner: grilled meat cooked in the fire, broccoli and salad.

Monday

- Multivitamins - Vitamin C (or orange juice, a cup is enough) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: calcium / magnesium / zinc (1 capsule) - Dark chocolate (15 oz.)

Breakfast: yogurt or cheese, blueberries, strawberries, corn flakes.

Lunch: Chicken Caesar salad (grilled sliced chicken, lettuce, grated parmesan cheese and Caesar dressing). To sweeten walnut, pine nuts, olives or grapes can be added.

Dinner: A slice of meat, green bean casserole and a salad.

Tuesday:

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / Zinc (1 capsule) - Iron - Dark chocolate (15 oz.)

Breakfast: tomato sauce, turkey sausage, onion and pepper omelet.

Lunch: Vegetable and fresh winter fruits.

Dinner: fried steak with hazelnut oil, red pepper, broccoli, onions mushrooms and a small portion of rice (about 1 / 2 cup).
Wednesday

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / zinc (1 capsule) - Dark chocolate (15 oz.)

Breakfast: 2 slices ham, 1 or 2 eggs and a toast.

Lunch: cheeseburger without bread, but you can put everything into a big salad dressings, prepared without adding.

Dinner: Chicken pita, onions, garlic and cucumber yogurt sauce prepared with tomato, peppers, cucumbers, olives, goat cheese and salads prepared with olive oil.

Thursday

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / zinc (1 capsule) - Iron - Dark chocolate (15 oz.)

Breakfast: corn flakes to create the desired fruit (with yogurt).

Lunch: 8 mayonnaise or mustard on multigrain bread, sliced peppers and carrots, ham and cheese.

Dinner: fried chicken with broccoli and olive oil sauce and salad.

Friday

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc, (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / zinc (1 capsule) - Dark chocolate (15 oz.)

Breakfast: Onions, peppers and cheddar cheese and salsa sauce on you (a kind of spicy cooking sauce) egg omelet.

Lunch: Tone fish Nicoise (niçoise) salad: mixed greens, olives, capers, hard boiled egg, crumbled Roquefort cheese, tuna fish cooked on a skillet.

Dinner: salad with parmesan cheese and beans prepared with eggplant.
Saturday

- Multivitamins - Vitamin C (or orange juice) - Morning: Fish oil (2 capsules) - Afternoon: Calcium / magnesium / zinc (2 capsules) - Afternoon: Fish oil (2 capsules) - Evening: Calcium / magnesium / zinc (1 capsule) - Dark chocolate (15 oz.)

Breakfast: cheese, ham or sausage with a fried egg.

Lunch: potato shells filled with roast red pepper, melon or fruit salad.

Dinner: fajita meat (the meat yellow tortilla wrap bread), salsa sauce, sautéed onions, peppers and avocado. Experience to observe and note the changes in your feelings.

Trout, sea bream or sea bass with lemon and rosemary

Ingredients: - 100 grams of whole fish (trout, sea bream or sea bass) - Salt and freshly crushed black pepper (depending on preference) - 2 cloves garlic, crushed - 4 pinch of fresh rosemary - 1 lemon, sliced

Instructions: Preheat grill. Open fish like a book, if you want salt and pepper flavored. Garlic, rosemary and lemon slices on one side of each fish in the directory, one side off and put the fish on the grill. 10-15 inches from heat source and cook for 5 minutes. Turn fish and continue to cook for 4-5 minutes.

Headache hunters

To find the cause of headaches may need to work a bit like detectives but you get results you can start to avoid.

1) you eat or drink anything you did?

The process has been gained through the characteristic smell and taste of cheese, salted meat and pickled foods such as was done with tiramin and nitrate-rich foods to avoid. Do not skip meals and snacks, eat your time. Keep track of your blood sugar.

2) Situational was something?

Too little or too much sleep, hormones and menstruation become irregular due to headaches, are common causes of headaches. Stress is also undoubtedly cause headaches. "Weekend headache syndrome" If you're having sleep on weekdays, and from drinking coffee to follow your program.

3) Was it something you use?

More use of uncontrolled pain medication can cause constant headaches. Most sinus headaches and migraines are pain in fact, that drugs may be counterproductive.

4) were something in the air?

Increasing temperatures and low atmospheric pressure, such as changing weather conditions can cause your headaches. Odors from perfumes and air refresher also be affected.