Interior is made from water Diet Dr. Ender Sarac
In addition to the classic diet information you present the new developments would also transfer. How will the stock market yesterday that gave the knowledge of coffee and healthy today if I still emerging as one of nature's miracles on the use of red Reishi mushroom promise. Do not forget to drink water while trying to weaken and try to follow my suggestions.
2.5 liters of water a day
One of the essential dietary rules is to drink plenty of water. This winter, warm water, preferably, should be warm in the summer. Even the water is boiling once is enough. The best way to drink plenty of hot water from a thermos is good.
In this manner throughout the day and clean drinking water quality will have the opportunity. In the early days of the diet conscious, especially with diet and exercise, your body begins to discard toxins. Toxins to drink plenty of water should run the kidneys and bowels.
Drink plenty of water, tissues and provide better nutrition, and prevent dehydration. Also common in the diet or in part is protective against constipation problems.
Your skin, beauty, healthy diet for your health in general, purification and 2.5 liters per day during the warm up sıcağımsı water and herbal tea to drink habit.
Get rid of this weight is up to the rules ...
ACI: Green bell pepper red pepper flakes, but should not be. Ginger - meat dishes, vegetable dishes, turmeric, wheat rice, whole wheat pasta can be placed. Onions and garlic has also affected the pain. Get your first choice, green pepper and ginger.
WARM: hot meals, yoghurt, milk and cheese, at room temperature, to be consumed warm. Never be too cold as food and drink.
NO Frying: Vegetable dishes in the steam, may be baked or boiled. Meat grilled, baked, steamed, sauteed as must be done.
DOMESTIC WATER DURING LUNCH should be avoided: the meals must be within 30 minutes before or after.
If you are not very cold sip of water 1-2 very quiet drink.
Fennel and green tea-jasmine-like digestive tea without sugar as you can drink during the meal.
Including between meals a day to consume 2.5 liters of hot water (about 10-12 cups) very important. If you are someone who sweats too warm, then you can drink more.
Fennel: 2-3 cups. I've given the form of tea or a description of a place, five tea: 2 cups.
GREEN TEA: 4-5 cups. The total amount of hot water down the drinks that you can.
Proteins: yogurt, milk, cheese, eggs, red meat, chicken, turkey and fish. Usually with carbohydrates, bread, pasta, rice, potatoes, pasta and protein, and try not to eat the same meal.
Three main meals and four snacks a day to eat 7 meals.
A meal 1 teaspoon olive oil or use.
2 to 3 teaspoons a day of oil (preferably olive oil) to eat.
Tonight, the fermented dairy foods such as yogurt and cheese do not eat much of.
Refined (processed) foods, try not to eat or eat very little.
So which of refined foods?
Pie made from white flour, pasta, white bread, cakes, pita bread, white rice, white sugar, white bread. In addition to these refined foods than canned food, tomato paste, prepared foods (soups, puddings, sauce, vinegar, etc.), all alcoholic beverages should be consumed very little.
Cola beverages (including diet) should be very little inside.
Too much black tea, coffee, juice, butter and margarine have to stay away from the well.
Sweet juicy fruit also helps to consume less. Do not completely restricted but get less.
EXERCISE NOW: Between 6:00 to 10:00 in the morning or evening hours between 6:00 p.m. to 10:00 p.m.. 1 hour walking, swimming for half an hour, heavy exercise should be done half an hour.
Which vegetables and fruits should be consumed less often? Potatoes and carrots, root vegetables (starches are), corn.
TOMATOES: Raw and if too much is consumed by increasing the gastric acid, can slow digestion. If so take your soul can be consumed in moderation.
Salad: Salad of being put in, as shellfish, should be consumed as snacks.
MUSHROOM RIVER is PROTECT AGAINST CANCER
Ganoderma Lucidum red mushroom known as Reishi in the medical world in recent years to strengthen the immune system and guard against cancer began to attract as much attention.
On traditional medicine in China two thousand years of recorded history in China, the nobles by the fungus to live longer, healthier used to. Reishi mushrooms are described in Japanese culture.
Used for high cholesterol and diabetes
Chinese doctors, particularly chemotherapy or radiation field, cholesterol, sugar is high, the liver toxin that, sleep problems, mental problems finding for those who use this fungal observations in my diet when the immune system crashes or morbidity for those who benefit.
Red Reishi mushrooms in our country, Europe's largest production plant was founded in Kastamonu Bozkurt. For more efficient use of the components of the fungus average 6 grams of dry extract in 1 liter of water should be boiled for half an hour.
This tea in the morning and evening inside a glass when the liver detoxification in the body, some chronic diseases, healing, immune system, in strengthening, against cancer prevention or cancer during treatment to help the positive impact is doing.
Menu of the day
To wake up one cup of warm lemon water with honey. Half a teaspoon of honey, lemon drops 8-10 to get passed, the water should be warm.
BREAKFAST
Half-street wheel
Three fingers of fresh cheese languages
Plenty of parsley. And found to be eaten with lemon squeezed over.
SEARCH
1 green apple.
LUNCH
3 egg whites and one yellow with plenty of parsley, fresh eggs cheesed
1 galantine tomatoes
SEARCH
Two of them with ginger, cinnamon cookie diet.
SEARCH
2 seed cucumber. Get cold and have to eat their shells together. Do not sprinkle salt on the lot. If unsalted lot better.
EVENING
Lean ground beef made with a portion of purslane
3 tablespoons vermicelli
Bleed green pepper, cucumber, green salad made with arugula and cress
NIGHT
1 cup strawberries
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