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He is one of Turkey's most successful top model. Icon of women was giving 27 pounds.

How to lose weight Tulin Sahin wrote there any books, gave seminars. From anywhere in the world today represent Turkey Tülin Sahin, Evening readers who want to lose weight gave very specific advice.

Tulin Sahin complete with a fitness enthusiast, 'I wandered the world two times. I've seen of the kitchen would be a shame not to taste. Without giving up eating, exercise and maintain my form, I said. Standing in shock that insistently expressed their diet and should not give up eating hawks who say, 'If you want to lose weight should exercise and should sweat. There is no way 'he says.

- Nutrition is mean to you? Live to eat or eat to live?

Neither of them fully. But I can say that I love to eat. Rather, we like Memet'le. Memet, make dinner at home always, chat with our friends come and eat dinner. Leave the profession, but I do not quit eating. My philosophy is that everything in sports and eat safely. If you want something so you have to work hard for it, not the other way. Does not air anything. I'll eat the best food in the world, but I'll gain weight, no such thing.

- How do you protect your form?
I keep my form for years in sports. I always walk on the beach in summer and winter, I ride a bicycle and swim. I would also make the M-onep'te power plate and again to avoid the M-Vela Smooth cellulite onep'te of foreign. More fish, vegetables and fruits weighted pain getting fed. We do not never give up their Turkish cuisine with olive oil also. Getting fed three meals between the main three.

My SHOCK DO NOT DIET
- Life is part of your diet for short-term or long-term, healthy diet?
Certainly the long-term, healthy diet.

- Do you have a favorite diet food?
I do not eat that diet. For sports I do as I say I'll eat anything. Let me remember the name of my latest book, a 'do you still diet? "

- No shock in your life, you have done diets?
Never. Even when I did not think I made the most overweight. I did not even do that when I need to give 30 pounds.

SHORT TO HEALTHY DIET NUTRITION wish you to be
- Are there any disadvantages of diet?
Depends on how the diet. Single-food diets are made in the regime or are shocked, but not in normal and short-term diet. Already healthy diet and nutritional concepts are being confused. If you have a healthy nutrition lifestyle by the end of your life, you never have to diet. I've done it here.

- Do you use organic products?
Memet get the right things in our garden and sowed. You know he is doing dishes at home. Good food is always made from fresh ingredients.

BEL AND HIP FOR CYCLING
- Sport habit how to win?
If started at an early age, love of sports, and habits are formed more easily. Moreover, given the sport's discipline, self-reliance, hard work and socialize in another area is not easily won. After all of these people in our lives is our job too. I did not do sports no more. Volleyball, tennis, badminton, basketball, gymnastics.

Does a sauna to lose weight
Skin, eyes and hair reflected glow from the inside out is one thing. See for yourself how well you, good and healthy diet, your skin and your hair will be even better. In addition, sleep is very important. To protect from external factors but always necessary to receive professional support. Care products, massages. We put in our body must sweat out toxins through sports. Without doing any sport, do not try to take the sweat in the sauna. Sauna, calms and helps elimination of toxins, but does not lose weight.

Under proposals from alopecia to wear bikini
YOU never had much weight in the winter and summer models do you see weight loss? No! Only the summer months approaching and the beauty of sport is not right to go to the center. Exercise and beauty care centers throughout the year to go.

- Continuing to gain weight and are harmful to health, to ensure stability.
- After a certain age should take care to remain in the same weight and only 1-2 kg in weight and should be making.
- Hip and low back problems and that women should ride bicycles must face. Cycling and swimming hips, waist and butt-to-one for. I encourage all women to ride bicycles.
- Diet, and should be followed to make short-term program. Healthy diet should be done immediately after the transfer.

Tulin correct according to the known mistakes
1 - where one meal a day if I do poorly.
2 - when sports should not eat a lot
3 - do I lose weight if I ate dinner next to the bread.