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Summer fruits prevent cancer, a good vitamin, mineral and energy resources, indicating that the nutritional and dietary expert, dietitian Şefika Aydin, "especially in the summer to lose weight, a good option for seem, but incorrectly applied, weight gain, causing the fruit diet in much attention should be said .
Summer fruits high antioxidants contain items that cancer-protective features tell the Şefika City, "the summer fruits carcinogenic and aggravating substances inhibit the formation is known. Fruits also a good vitamin, mineral and energy resource. Growth and development helps cell regeneration and tissue repair offers. Fruits high amount of pulp (fiber) to contain because of the bowels work properly, and cholesterol levels in the control plays a major role. At the same time to include in the high-pulp with individuals saturation feeling shows. So people longer feel hunger will not in between his snacks will be reduced and the next main meal additional food consumption is prevented. In this context, obesity, a diet in the treatment of high sediment containing fruits and vegetables have an important role. Posada high content of fruit samples If we, nuts pears, skinned apples, apricots, bananas, oranges and dried fruits, most fiber ones "
he said.

"CONSUMING MORE, MORE POWER PURCHASE causes"
Fruits in adequate quantities to be consumed told the dietician Şefika Aydin, "Fruits, needs more than is consumed additional energy intake will result in weight control adverse side effects can do. Because the simple carbohydrate foods are. In fructose so-called fruit sugar is. Fruits more is eaten, more calories are causes are. The extra calories in weight as a return. This is why fruit consumption portion control should be considered. One person in one day must eat the fruit that amount, three to five servings varies. You change factors, the person's age, gender, and should take the calories is about. This portion of amounts throughout the day to carefully deal required. Children and during growth of fruit a day for at least three servings should be taken. a portion indicating sample amount, a small apple, pear, peach or a cup of tea, cherries, plums or strawberries are. Watermelon melon a portion of the second finger thickness of a thin slice of crescent-shaped cut is the amount. In adults, 2-3 servings intake is sufficient, "he said.

"FRUIT CONSUMPTION with the protein foods"
Metabolism of our regular work for the first of the fruit between meals consumed at recommended nutritional and dietary expert, Aydin, "also low calorie, deep holder, consumption and easily available. Main meals consumed are allowed. Cooking with consuming oil. Especially fruit main meal preference if protein with food preference Let. meat dishes as well plenty of fruit to eat in some studies of the cholesterol boosters to reduce the over, several studies have. Again eggs consumption in the next fruit to eat or drink the water or scrambled, such as vegetables, cooking the cholesterol in people is protective. Protein foods consumed longer time to stay satiated provide and insulin balance also is maintained. For example, type indispensable watermelon, cheese, bread consumption, unhealthy, is not. only in amount, so they do not exceed need. 1 cup yogurt + fruit salad + bread lightly in terms of the meals can be taken as. objectionable that it both breakfast and lunch and
Dinner is the meal. The largest known and applied by many people wrong, meals to eat fruit alone. Cherry or watermelon eating from morning till night that is wrong, "he said.

"OWN FRUIT DIET is unhealthy"
"Stand-alone fruit diet of unhealthy," as stated Aydin, said: "Fruit diet, monotonous and tedious are. Always the same nutrients to participate tiresome is. Food items deficiency causes. Very shortly the most weight loss achieved Although not persisted in a short time weight loss Provides fast loosing weight oil, not oil-free mass is composed. old eating habits back to when the lost weight conservation is not possible, further weight gain is. However, the main meal in the consumption of fruits by protein A of food to be alone fruit consumption compared to the nutrients contained because of all in terms of health. Especially in the summer to lose weight properly known as the wrong one the whole day eating fruit instead of eating less calories to get to work. Whereas the day-long consumption of fruit daily to collect the required calories to meet yet. Stand-alone simple carbohydrate intake in the body quickly spend stores prefer to By specifically adipose tissue production causes. So, waist circumference, especially fat may increase. So weight loss request frustration turned into a person lose weight, like weight needle is reduced sees the fatty change. Fruit of the very cravings the should not be forgotten. The fruit content in the carbohydrates, the kind of simple because the more consciously to be consumed. Because simple sugar containing foods blood sugar soaring and then rapidly lowering effect has. In this context of fruits glycemic index in mind, should be taken. For example, figs, bananas, watermelons, melons and grapes glycemic index than others is higher and more cravings. Apple, pear and peachy fruit of the glycemic index, low ones. The fruit's health in a positive contribution by actually consumption related to these types of mistakes do not have. Frequency and quantity adjust the process in the body, positive outcomes are. "