Increased air temperatures in summer along with a willingness to make a new beginning, almost everyone wakes up. To attain a healthy body for the sport to a new life is one of the first contact method.
But under what conditions and how to do sports and health is an important criteria. Otherwise you may experience unwanted injury.
Important to the sport of choice time: the summer for outdoor sports will be held in the morning or evening hours did not increase in the temperature or the sun's rays are not very effective over time should be preferred. Prefer to be outdoors in the hot hours the liquid-salt loss will be much more than normal or balanced by increasing fluid intake of water-salt content of the special sports drinks should be consumed.
Prefer indoor sports centers: Today's high temperature will be in large part to minimize potential side effects of the indoor sports center or swim in the summer heat will make it easy to little effect.
Held against the face: the computer to stand against the incorrect position due to pain and stiffness, with the effect of air conditioning in summer are frequently encountered. Without having to hold back a desk employees is virtually eliminated, until it started until the regular sports. Eclipses the first to suggest a sporting side.
Under the supervision of coaches do Pilates: If the person does not have the opportunity to coach their back muscles workout gym or pilates can do. However, this exercise should be done under the supervision of the coaches are sure. Keep up in their back muscles and strengthen the coordination is necessary to stress, swimming and Pilates allows you to reach these two objectives simultaneously.
Injury while losing weight: exercise to lose weight the most common health problems in people of normal weight, and more to be loaded depends on the tendon-muscle, cartilage problems. Admitted to our clinic with complaints of this kind we have found the most common diseases in the patient profile foot tenosynovitis, tenosynovitis achilles, knee cartilage softening.
Before walking, then run: Your weight is more To avoid this kind of discomfort before you walk into heavy exercise such as running, swimming and a bit of fitness and weight must be controlled. After increasing muscle mass or muscle-skeletal system should be initiated with extreme sports.
While attention to the sport of weight gain: Loss to the sport, leading to sudden drop in blood sugar, high performance in a short time should not be based on sports. Not to be aware of your weight while you exercise or not to ever change or is likely to increase. Should increase the duration of sports and sports for about 1 hour ago from low-glycemic index foods should be consumed a small amount. * Memorial Hospital
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