Today, the World Smoking Cessation Günü.Yeşilay rose again, a big attack. On how to quit smoking in schools and society has launched a major awareness campaign
Against alcohol and drugs too soon, a great episode of Good Templars is coming.
Let's get out of our childhood books okduğumuz Yeşilay'ına support, especially our children, drinks, cigarettes, drugs, let's keep away from such habits. I would like to congratulate temperance. For information: www. yeşilay.org.tr. Our health is our most important treasure in life.
Any bad habits, especially our children a healthy diet and weight control while maintaining the özenderelim. Today, the 14 big mistakes when I write diet. Also on the page when you lose weight, one of the problems will also find information about the constipated subjects.
Make this mistake, weakening
1) Dinner If you eat late and heavy if you go to bed with full stomach
2) white flour and white sugar and refined foods are consumed more than 2 weeks.
3) two times per week for more than one glass of alcohol you consume
4) If you exercise less than 3 times per week
5) a month to your diet to lose weight even though you did not consult a doctor does not, you are not doing analysis
6) If you do not mind it though to be under heavy stress
7) is only care about the weight, the fat around the belly and waist do not care mainly to weaken
8) TV, computer or electronic games and spend hours in front snacks without realizing if
9), but be careful what you eat sugary drinks are not aware, if too much sugar added fruit juices
10) Meals in front of the oil ban, proposed tereyağları, if you eat cheese
11) a meal after a long time to open the mold load
12) water, herbal tea, calorie-free drinks like soda are not in abundance
13) I just do not care what you eat to how you're stuck
14) Tok stomach if you eat sweets and sugary fruit
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